Day 2 – Overcoming the Top Three Fears of Divorce.

Hey all, so it’s Friday with the weekend upon us, yesterday I wrote about what the top three fears of divorce are, today I’ll provide some ideas to help your mind set overcome those fears.  When you start to feel fear try stepping out of your comfort zone and face it head on, you’ll be surprised that it’s not as scary as you originally thought.  Using the below will help minimise the feeling of fear: think that I am there holding your hand and supporting you
• Repeat to yourself over and over that your decisions are based on love, love for yourself, your children and others who may be less fortunate than you.
• Practice living in the present moment, ask yourself “are you ok right now?”  Utilize your five senses, what do you see, smell, taste, feel and hear?  Focus on what’s happening right now, we often fear because we worry about the future and what may or may not happen.
• Analyse your fear, if you’re afraid of being alone what does that mean to you?  Are you really alone when you’re surrounded by loving family and friends?  Just because you’re single this does not mean you are alone.
• Your thought process – Accept the worst case scenario, think it through and then if it happens it won’t be so scary.
Think of the best possible outcome from your divorce and create an action plan to help you achieve your new goals.
Some of the above ideas will work for you when you remember you are the one in control of your own thoughts and the feeling of fear that you create, take control and focus on the now. ‘I’m there supporting you’
Have a great Friday, enjoy your weekend and I’ll be back on Monday.

Day 2 – Overcoming the Top Three Fears of Divorce. was last modified: May 23rd, 2018 by Carol Sullivan

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