Anxiety and stress often go together and can be experienced through tough times in your life especially divorce, these are negative emotions and can be linked with the other emotions that we have spoken about this week, anger, guilt, grief and fear. Reducing stress will help you let go of the other emotions and help you deal with what is happening right now.
There are lots of ways to reduce your stress levels which in turn will help with the anxiety you are feeling. I find doing some form of exercise helps as it enables me to clear my head and let of steam, you could also try cooking healthy new recipes as diet can play a part in reducing anxiety.
Children need structure in their lives but so do we, structure can help build a stress free environment leaving you more relaxed and ready to take on the day.
There are many emotional effects of divorce, allow yourself to feel each emotion separately, then let it go and look forward to your future.